New maps, character skins, and mini-games are constantly being added and as they're available for free with Realms Plus, it seems silly not to at least check out what's on offer. If you've opted for the 10-player subscription to Realms Plus, you should keep an eye out for the monthly updates. If you sign up for Minecraft Realms again, you can replace your new world with the downloaded backup of one of your previous Realm world - more on that further down. After cancelling your subscription, you've got 18 months to download your Realm worlds before they are permanently deleted. Remember, for any of these subscription tiers, there's always the option to cancel later if you feel you're not getting much use from it. Instead, Java Edition Realms gets free community-created content. This means you can't buy or use anything from the marketplace and you won't get access to the monthly updates and over 150 content packs. You still get to invite up to 10 Java Edition friends to join your private Realm server, 24/7 access to that server, and three World Slots, but Java Edition does not support Minecraft Marketplace. The only Java Edition option costs the same as Realms Plus but offers a lot less. Realms (Java Edition) = $7.99/£6.69 per month.You'll get a 30-day free trial when you start a Minecraft Realms Plus subscription if you've never previously signed up to Realms. The other big benefit is that you can invite up to 10 other players to join your Realm. Minecraft Realms Plus is the enhanced version of Realms and includes all the benefits of that subscription, as well as monthly Minecraft Marketplace content and access to over 150 Marketplace packs. Realms Plus (Bedrock Edition) = $7.99/£6.69 per month.This subscription also supports Minecraft Marketplace, includes three World Slots, supports user-created content, and has crossplay across Bedrock devices. The basic Minecraft Realms for Bedrock Edition costs $3.99/£3.29 a month and allows you to invite two more players to gain access to your private online world. Realms (Bedrock Edition) = $3.99/£3.29 per month.However, there are three versions of the Realms subscription, each with their own benefits: If Minecraft mods are something you care about, you may have to look for an alternative.Īs mentioned, you pay a monthly fee to keep your Minecraft world open as a Realm. Bedrock Realms Plus includes an array of Marketplace packs and supports user-created content, while Java Realms includes community-created content but does not support the Minecraft Marketplace. ![]() If you are a Java Edition PC player, you cannot join the Realm of a Bedrock Edition Xbox Series X or PC player, for example.Īnother point to note is that Minecraft Realms - for either Java and Bedrock editions - do not support mods. ![]() ![]() Be aware that while Minecraft Java Edition also has Realms, crossplay does not work between the Bedrock and Java Editions of Minecraft. Crossplay is also enabled in Minecraft Bedrock Edition Realms, so friends on any of the above platforms can join the same Realm. Minecraft Realms is available on PC, Xbox Series X, Xbox One, PS4, PS5, Nintendo Switch, and mobile devices, and you can access your Realm from any of these provided you have signed in with the same Minecraft account. ![]() Learn about the different Minecraft Editions that you can download and which one is best for you
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![]() ![]() Other celebrities that are scheduled to make an appearance at the expo are John Cusack and Levar Burton. Daily, voice of Tommy Pickles in "Rugrats" and Buttercup in "The Powerpuff Girls." Other guests include Anthony Michael Hall, from "The Breakfast Club" and "National Lampoon's Vacation," and Kathy Najimy, who played the witch Mary Sanderson in "Hocus Pocus. 19, 2019 at 2:35 PM PST Four actors from 'The Office' will be coming to Knoxville next year. The Knoxville Fanboy Expo is welcoming Kate Flannery (Meredith), Oscar Nunez (Oscar), Leslie David Baker (Stanley) and Creed Bratton (Creed) from 'The Office' to the expo in July. The expo booked guests such as Juliet Simms, finalist from season two of "The Voice," Chris Sarandon, the voice of Jack Skellington in "Nightmare Before Christmas," and E.G. Comic book fans and lovers of pop culture descended on the Knoxville Convention Center on Friday for the start of the Fanboy Expo’s Totally Awesome Weekend, a three-day convention of. We are truly proud of the continued growth and enjoy seeing the enthusiasm and support surrounding this fun-filled expo." Fanboy decided to plan a second event because of the resounding success of their July event, which sold 15,000 tickets. "This October marks the second time Fanboy has visited Knoxville this year. "Fanboy Expo is such an exciting event and is more successful each time it comes to Knoxville," said Mary Bogert, general manager of the Knoxville Convention Center. ![]() The Fanboy Expo set up at the Knoxville Convention Center for the second time in 2016, hosting a variety of pop culture guests during its Oct. Some LiftKits coupons only apply to specific products, so make sure all the items in your cart qualify before submitting your order. To use a LiftKits coupon, copy the related promo code to your clipboard and apply it while checking out. ![]() Today alone, users have collectively cashed in on 179 offers. These deal offers are available online, including 3 coupon codes. There are currently 8 LiftKits online coupons reported by LiftKits. How many LiftKits online coupons are available? Right now, the most you can save is 25% off. You can save money at LiftKits by using one of the current LiftKits coupons from Slickdeals. However, some LiftKits deals don't have a definite end date, so it's possible the promo code will be active until LiftKits runs out of inventory for the promotional item. The LiftKits promo codes currently available end when LiftKits set the coupon expiration date. If you have any other questions, email or call 84. Visit the FAQs page for information such as payment methods and shipping options. ![]() Follow on Facebook and Twitter or on Instagram and turn on notifications for regular updates. Occasionally, LiftKits coupons and deals find their way onto their social media sites. Check your email regularly in case you receive members-only coupons for LiftKits women or men's products. Newsletter subscribers are usually the first to know about upcoming sales and special offers. If you want up to 10% off your first purchase, sign up to receive their emails. Free shipping is available to all 50 states, while fees vary for locations around the world. LiftKits offers free shipping if your order exceeds or matches the qualifying amount. Aside from having several options on hand to match your shoes, you can save up to 25% depending on which bundle you choose. In one package of men's lifts you get all of their heel and shoe lift variants in different heights. Instead of buying products individually, purchase them as bundles. For additional ways to save on footwear and accessories, check pages featuring Slickdeals men's shoes deals and women's footwear for available vouchers. So kick back and enjoy some delicious Mexican food at Poquito Mas-Sherman Oaks.With various LiftKits deals such as bundles and social media coupon codes, you don't have to overspend on heel and shoe lifts. Poquito Mas-Sherman Oaks gives your wallet some wiggle room - plates here are super affordable and unbelievably tasty. Bike parking is also available outside the restaurant. ![]() Parking is easy at Poquito Mas-Sherman Oaks, especially those looking to park on the street or in a lot close by. Pick up the food yourself and carry it out. At this restaurant, you can work your arms a little. Wear what you like when you dine at Poquito Mas-Sherman Oaks ? the restaurant has a chill vibe just right for casual dining. The restaurant doesn't let you book your table ahead of time, so expect a first-come, first-served policy when you visit. Summer meals will taste even better when you enjoy them on Poquito Mas-Sherman Oaks' gorgeous patio. ![]() Grab the kids when you head to this restaurant ? its family-oriented menu and ambience are perfect for the whole clan. Poquito Mas-Sherman Oaks is also a good option for those with special dietary needs, offering both low-fat and gluten-free items on the menu. A relaxed establishment in Los Angeles, Poquito Mas-Sherman Oaks' tacos, burritos, tamales and more will certainly appease your appetite. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies-not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. Physical self-awareness is the first step in releasing the tyranny of the past. ![]() ![]() In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. Being frightened means that you live in a body that is always on guard. Bridget Bentz, Molly Seavy-Nesper and Deborah Franklin adapted it for the Web.Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Sam Briger and Joel Wolfram produced and edited this interview for broadcast. They trained themselves to breathe in ways to profoundly affect their physical bodies. So some of these divers have a lung capacity of 14 liters, which is about double the size for a adult male. But we can absolutely affect our lung capacity. We've been told that whatever we have, whatever we're born with, is what we're going to have for the rest of our lives, especially as far as the organs are concerned. You watch this person at the surface take a single breath there and completely disappear into the ocean, come back five or six minutes later. When I first saw this, this was several years ago, I was sent out on a reporting assignment to write about a free-diving competition. Most divers will hold their breath for eight minutes, seven minutes, which is still incredible to me. On how free divers expand their lung capacity to hold their breath for several minutes So, by just extending those inhales and exhales, by moving that diaphragm up and down a little more, you can have a profound effect on your blood pressure, on your mental state. You want to make it very easy for your body to get air, especially if this is an act that we're doing 25,000 times a day. Or you can take a few very fluid and long strokes and get there so much more efficiently. It's going to take a while, but you'll get there. You can think about breathing as being in a boat, right? So you can take a bunch of very short, stilted strokes and you're going to get to where you want to go. On the problem with taking shallow breaths ![]() As we exhale, that blood shoots back out through the body. The diaphragm lowers when we take a breath in, and that sucks a bunch of blood - a huge profusion of blood - into the thoracic cavity. And something else happens when we take a very deep breath like this. As you exhale, you should be feeling your heart slow down. If you take a very slow inhale in, you're going to feel your heart speed up. Right now, you can put your hand over your heart. So the diaphragm lowers, you're allowing more air into your lungs and your body immediately switches to a relaxed state.īecause the exhale is a parasympathetic response. But by breathing slowly, that is associated with a relaxation response. Because if you think about it, if you're stressed out a tiger is going to come get you, you're going to get hit by a car, breathe, breathe, breathe as much as you can. And the way to change that is to breathe deeply. ![]() So you're stimulating that sympathetic side of the nervous system. So what happens when you breathe that much is you're constantly putting yourself into a state of stress. and he explained to me that people with anxieties or other fear-based conditions typically will breathe way too much. ![]() If you're enjoying a breezy day at the beach, consider tying a printed scarf to your bag or wearing a straw hat with colorful embroidery to lift attention toward your face. A little color goes a long way toward making the perfect outfit.White emphasizes accessories and goes well with jackets, scarves, coats, hats, and every other beloved piece of your wardrobe.Although there are a few things to keep in mind while wearing white, it's one of the most versatile colors imaginable. Who says you have to spend thousands of dollars on a wedding dress when you can get the latest styles in white with Lulus?Ī little white dress is a statement unto itself, but that doesn't mean there's no room for a statement necklace or eye-catching shoes. White may be a taboo color to wear to a wedding, but not if you're the bride. ![]() It's the ultimate partner for those unique and difficult-to-match accessories hiding in your closet. Freshen up your casual wardrobe with a fluttery, flowy white dress for summertime.Step out looking fresh for homecoming with a perfectly fitted bodycon dress and shine on the dance floor!.Elegant white dresses for women are always in style, making them perfect for everything from a formal dance to a fundraising dinner.A little white dress or simple white gown draws the eye and shows off your glowing complexion. With the right accessories, all-white dresses can be great for just about any occasion or style! Where to Wear a Little White DressĮveryone knows about the versatility of a little black dress, but white dresses for women can really make you stand out in a crowd. Looking for a neutral style that's far from boring? White party outfits are easy to dress up or down, and with our wide selection of cute white dresses for sale, you can work a look that's innocent and sweet, casual and flirty, sleek and professional, or even downright sexy. This VPN is available for all Windows systems and allows you to protect your privacy while surfing the internet. Provides DNS leak protectionĭNS leak protection is an important feature of a VPN, and Surfshark VPN For Windows does not disappoint. Surfshark is a great choice if you want to keep your torrenting activities secure. As an added bonus, it has a strict no-logging policy and will not store any personal information on you.Īnd because of this, you don’t need to worry about privacy concerns or data leaks. It connects to any server location to ensure your privacy. The best thing about Surfshark is that it works on almost every device. ![]() If you are worried that you will be tracking others while torrenting, you can also check the “kill switch” feature to protect your identity. The software’s intuitive interface is another plus, as it will prevent you from using the internet without the VPN. It uses AES-256 encryption for its data and its servers are run exclusively on RAM. ![]() So you can’t go wrong with this VPN!Īs a bonus, Surfshark does not leak any information from the VPN. But it does have all of the features you could want for a VPN for Windows, and its company policy is very clear. In addition, Surfshark does not support port-forwarding, which opens up security vulnerabilities. However, some private torrent sites require a certain download/upload ratio. There are no speed limits and the speed of download and upload is acceptable. In addition, you’ll be able to access more sites and content in your chosen country thanks to the VPN. It’s a handy option that helps torrenters download larger files faster. Port forwarding enables incoming connections to bypass a NAT firewall and increase download speeds. While many VPNs do not support torrenting, PIA engineers have a solution for that problem: port forwarding. There’s also a no-logging policy, which makes Surfshark an excellent choice if you want to avoid being tracked by your ISP.įurthermore, this service offers many other benefits, including its support of P2P file sharing and a kill switch to prevent any unwanted intrusions. Surfshark VPN is a good choice for most torrent users, but it does come with its share of drawbacks.įor one thing, it is located in a data retention neutral location. If you’re looking for a VPN for Windows that supports torrenting, you’ve come to the right place. If you’re still not sure whether it’s the right VPN for you, check out our review to find out which features you should look for in this product. This VPN software even offers a 30-day money-back guarantee and unlimited connections. In addition, you can easily connect as many devices as you want to surf the web simultaneously. You can also use your surfshark to access YouTube on your android or pc.Among the many features of Surfshark VPN For Windows is its support for torrenting and DNS leak protection. Users can also use their PCs to access Facebook, Foursquare, Twitter and other online social networking sites which are not available on their smart phones. Surfshark works well with all android and iOS devices which are based on Windows platform. ![]() To access the website of your favorite social networking site using your mobile phone, simply connect to your computer using your surfshark, download the android or iOS app and connect your phone to your pc. This feature helps clients to bypass these restrictions and gain unfettered access to the internet. The tunneling software used by Surfshark allows access to selected sites that are restricted or blocked on the open internet. Surfshark also provides secure VPN tunneling through which clients can make secure connections to their preferred websites. Windows stalk is one of the latest additions to the user interface of Surfshark which allows users to manage their network connections using their regular windows based pc. Surfshark works well with all versions of windows including the desktop, XP, Vista, Seven, Mac android. ![]() The VPN technology used by Surfshark provides excellent protection against malicious network activity. Surfshark has always boasted about providing the best in wireless technology, so users will appreciate the advanced security features offered with this excellent VPN service. With its easy to use interface, users can easily configure their Surfshark VPN to secure their internet connection. Surfshark offers a complete range of services to meet the needs of today's consumers. Surfshark VPN for Windows is the leading VPN service offering superior speeds and seamless connectivity. They also raise serious questions about the political underpinnings of some key explosive claims about Trump by shedding new light on the involvement of some well-connected Democrats in the dossier, and separate efforts to prod the FBI to investigate ties between Trump’s campaign and Russia. The central allegations, that Trump conspired with the Kremlin to win the 2016 election and that Russia had compromising information on him, were given a veneer of credibility because they originated from a retired British spy, Christopher Steele, who had a solid reputation.īut five years later, the credibility of the dossier has significantly diminished.Ī series of investigations and lawsuits have discredited many of its central allegations and exposed the unreliability of Steele’s sources. News reports have supported "one aspect of the dossier - Trump loyalists did have contacts with Russians during the campaign," NPR's Ryan Lucas says.When it came to light in January 2017, just days before Donald Trump took office, the so-called Steele dossier landed like a bombshell and sent shockwaves around the world with its salacious allegations about Trump and his supposed ties to Russia. ![]() The "Clinton campaign and the DNC, through the law firm, continued to fund Fusion GPS's research through the end of October 2016, days before Election Day." Lawyer Marc Elias, who represented Hillary Clinton's campaign and the Democratic National Committee, hired the firm in April 2016 to conduct opposition research, according to the newspaper. "All of the work that Fusion GPS provided to the Free Beacon was based on public sources, and none of the work product that the Free Beacon received appears in the Steele dossier," they added.Įarlier this week The Washington Post reported that after initially being hired by Trump's Republican primary opponents, Fusion GPS continued its work, but for Democrats. Was collusion with !" Trump wrote on Twitter Friday morning.Ĭontinetti and Goldfarb wrote that they hired the political research firm Fusion GPS "to provide research on multiple candidates in the Republican presidential primary, just as we retained other firms to assist in our research into Hillary Clinton. "It is now commonly agreed, after many months of COSTLY looking, that there was NO collusion between Russia and Trump. President Trump has denied the claims made in the dossier. Politics Trump, Supporters Go On Offense After Report Of Clinton Tie To Dossier ![]() ![]() "The Free Beacon had no knowledge of or connection to the Steele dossier, did not pay for the dossier, and never had contact with, knowledge of, or provided payment for any work performed by Christopher Steele," wrote the site's Editor in Chief Matthew Continetti and Chairman Michael Goldfarb. "The document, which describes information provided by Russian government and other sources, details behavior by Trump that could leave him open to blackmail, as well as alleged secret meetings between Trump aides and Russian officials called to discuss the campaign against Clinton and potential new business relationships."īut in a statement posted Friday evening, the Free Beacon says it doesn't have anything to do with the actual dossier. ![]() The dossier "describes a concerted effort by Russian President Vladimir Putin to cultivate a relationship with Trump and his camp," NPR's Philip Ewing explained. The political research firm, Fusion GPS, commissioned former British intelligence officer Christopher Steele, who went on to produce what's been called the "Steele dossier." The conservative news website The Washington Free Beacon says during the 2016 campaign it first hired the firm that later produced a dossier of unsubstantiated information about Donald Trump's Russia ties. He denies claims from the unsubstantiated dossier. President Trump departs from Andrews Air Force Base in Prince George's County, Md., on Wednesday. In addition to this, the player is also able to command a new dog-like creature, called Oatchi, to help them with exploration. Pikmin 4 retains the various species introduced in previous titles, while introducing two new ones: Ice Pikmin, which can freeze enemies and bodies of water, and are invulnerable to being frozen themselves and Glow Pikmin, which operate at night and use their glowing effect to light the way on night time maps - a first in the Pikmin series. The game's camera options provide full freedom to view the area around the player's character more easily, including the perspective being much closer to the ground than in previous titles. The player is able to switch between different species of Pikmin in order to select the right ones for dealing with enemies and hazards. Pikmin can be directed to conduct various tasks, including being tossed onto objects and enemies, and have varying weaknesses and strengths - for example, Red Pikmin are invulnerable to fire, Blue Pikmin can walk underwater, and Flying Pikmin can lift up objects and float over hazards. The player control a minuscule character who takes command of squads of Pikmin in order to explore various areas, combat enemies, secure treasures and solve puzzles. See also: Pikmin § Gameplay A group of Pikmin fighting a Bulborb In the game, the player assumes the role of a recently recruited member of the Rescue Corps, a group that is in dire need of rescue following an unsuccessful attempt to save Captain Olimar. The game will mark the first in the series to feature a custom playable character, alongside other features involving a newly adjusted day and night system, allowing players to freely explore the area during the night without having to mandatory retreat at the end of the day. It is set for release on the Nintendo Switch on July 21, 2023. It will be the fourth main installment of the Pikmin series, following Pikmin 3 (2013), and sixth installment overall. Pikmin 4 is an upcoming real-time strategy video game developed by Nintendo EPD and Eighting and published by Nintendo. ![]() When negative integer index is given, the slice begins at the offset given by counting backward from the end of self: 'bar' # => "b" 'bar' # => "r" 'bar' # => nil When non-negative integer argument index is given, the slice is the 1-character substring found in self at character offset index: 'bar' # => "b" 'bar' # => "r" 'bar' # => nil 'тест' # => "с" 'こんにちは' # => "は" String#slice! returns self with a slice removed.Įach of the above methods takes arguments that determine the slice to be copied or replaced. String#= returns a copy of self with a slice replaced. String# (also aliased as String#slice) returns a slice copied from self. These instance methods make use of slicing: Strip, strip!: strip leading and trailing whitespace.Ī slice of a string is a substring that is selected by certain criteria. Rstrip, rstrip!: strip trailing whitespace. Lstrip, lstrip!: strip leading whitespace. Whitespace is relevant for these methods: In class String, whitespace is defined as a contiguous sequence of characters consisting of any mixture of the following: ![]() Special match variables such as $1, $2, $`, $&, and $' are set appropriately. If argument replacement is a hash, and pattern matches one of its keys, the replacing string is the value for that key: h = # => "ABCD" You may want to use the block form to avoid a lot of backslashes. If you want to write a non-back-reference string \& in replacement, you need first to escape the backslash to prevent this method from interpreting it as a back-reference, and then you need to escape the backslashes again to prevent a string literal from consuming them: ".\\\\&.". For example, if you want to write a back-reference \& in replacement with a double-quoted string literal, you need to write ".\\&.". See String Literals for details about string literals.Ī back-reference is typically preceded by an additional backslash. Note also that a string literal consumes backslashes. Note that \\ is interpreted as an escape, i.e., a single backslash. ![]() + corresponds to $+, which contains last capture group. \` corresponds to $`, which contains string before match. \' corresponds to $', which contains string after match. \& and \0 correspond to $&, which contains the complete matched text. However, you may refer to some special match variables using these combinations: Note that within the string replacement, a character combination such as $& is treated as ordinary text, and not as a special match variable. \n ( n a non-negative integer) refers to $n. String replacement may contain back-references to the pattern’s captures: If replacement is a string, that string will determine the replacing string that is to be substituted for the matched text.Įach of the examples above uses a simple string as the replacing string. When pattern is a string, all its characters are treated as ordinary characters (not as regexp special characters): 'THX1138'. The examples in this section mostly use methods String#sub and String#gsub the principles illustrated apply to all four substitution methods.Īrgument pattern is commonly a regular expression: s = 'hello' s. String#gsub!: Zero or more substitutions returns self.Ī first argument, pattern (string or regexp), that specifies the substring(s) to be replaced.Ī second argument, replacement (string or hash), that determines the replacing string.Ī block that will determine the replacing string. String#gsub: Zero or more substitutions returns a new string. String#sub!: One substitution (or none) returns self. String#sub: One substitution (or none) returns a new string. ![]() However, a method without a bang can also mutate, such as String#replace. In general, if there exist both bang and non-bang version of method, the bang! mutates and the non-bang! does not. Typically, a method whose name ends with ! modifies self and returns self often a similarly named method (without the !) returns a new string. You can convert certain objects to Strings with: You can create a String object explicitly with: String objects differ from Symbol objects in that Symbol objects are designed to be used as identifiers, instead of text or data. A String object may be created using String::new or as literals. A String object has an arbitrary sequence of bytes, typically representing text or binary data. They may offer several health benefits, too. Orange, pineapple, and apple juice products - including concentrates - are increasingly popular, with orange juice accounting for over 41% of the global fruit juice market ( 1).Ĭoncentrates can be appealing because they’re cheap and easy to store. For the healthiest choice, pick 100% fruit concentrate. Juice concentrates come in several varieties that tend to vary in quality and fruit content. Keep in mind that many powdered juice concentrates pack added sugar, so you’ll want to read labels carefully. Thus, anti-inflammatory compounds found in foods like some juice concentrates may help prevent this condition ( 4). While inflammation is a natural bodily response, chronic inflammation is linked to many diseases, including cancer and diabetes. Many studies show that concentrated powders of mixed fruits and vegetables are associated with decreased markers of inflammation and increased antioxidant levels ( 3). This removes all of the water content and allows these products to take up less space ( 1). Powdered juice concentrates are dehydrated by methods like spray- and freeze-drying. If the first ingredient is an added sugar, such as HFCS, cane sugar, or fructose syrup, you may want to steer clear of this product. These often include added flavors or sweeteners to compensate for a lack of whole fruit.Īgain, reading nutrition labels is key. Products sold as concentrated fruit cocktail, punch, or beverage are made from a blend of juices. Concentrated fruit cocktail, punch, or beverage If you’re concerned about flavorings or preservatives, be sure to check the ingredient list. ![]() However, they may still harbor additives. 100% fruit concentrateĬoncentrates made from 100% fruit are the healthiest option, as they pack the most nutrients and are only sweetened with natural fruit sugars - not added sugar. There are several types of concentrate, some healthier than others. Additives are often used to boost flavor and prevent spoiling. Juice concentrate is most commonly made by evaporating the water from crushed or juiced fruits. Some concentrates are also treated to remove harmful microbes, thereby enhancing shelf life ( 1). Artificial colors and aromas may be added as well ( 1). What’s more, sweeteners like high-fructose corn syrup (HFCS) are frequently added to fruit juice concentrates, while sodium may be added to vegetable juice blends. Most of the water content is then extracted and evaporated ( 1).īecause the fruit’s natural flavor may become diluted as a result, many companies use additives like flavor packs, which are artificial compounds made from fruit byproducts ( 1). To make juice concentrate, whole fruits are thoroughly washed, scrubbed, and crushed or blended to produce a pulp. Juice concentrates are sold at room temperature or frozen and meant to be diluted in filtered water before consumption ( 1, 2). Most concentrates are filtered, evaporated, and pasteurized, but some may also include additives ( 1). This process likewise cuts packaging, storage, and transportation costs ( 1). When most of this liquid is removed, the result is a thick, syrupy product known as juice concentrate.Įxtracting the water reduces bacterial growth, meaning that concentrate doesn’t spoil as easily as juice. doi:10.1080/ can comprise as much as 90% of juice ( 1, 2). Potential of selected tropical fruit peels as dietary fiber in functional foods. Wanlapa S, Wachirasiri K, Sithisam-Ang D, Suwannatup T. Fruit Ripening: Physiology, Signalling and Genomics. In: Nath P, Bouzayen M, Mattoo A, Pech J, eds. Antioxidants and bioactive compounds in fruits. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Grapefruit juice and some drugs don't mix.īailey DG, Dresser G, Arnold JM. Fruits for prevention and treatment of cardiovascular diseases. ![]() The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. doi:10.2147/CIA.S45399Ĭhen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. Vitamin A: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Immunonutrition: Role in wound healing and tissue regeneration. Vitamin C: Fact sheet for health professionals.Ĭhow O, Barbul A. ![]() Grapefruit, raw, pink and red, all areas. |
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